Do you need to disconnect to reconnect, to make a positive shift in your day?
Here is a 1 hour gentle flow yoga class to ground and reconnect to your breath and the earth underneath you.
Little-and-often approach works in yoga !
With practice, all is coming.
Energise and Release Tension
This practice will help you to energise and release tension in your body and mind. You will feel calmer, rested yet feel energised at the end of this practice. If you don't have 1 hour, practice the first 15 or 20 minutes of the video and finish with few minutes in savasana.