Relieve Stress and Anxiety 20 mins Breathing and Relaxation

In this video you will learn and practice simple yet powerful box breathing technique, finishing with a relaxation and a body scan. This will help clear your mind, relax your body, allow you to focus. While we may only have limited influence over what happens in the external world around us, we do have the power to influence our inner world. The first point of entry into it is via the breath. Correct breathing is one of the most powerful stress relievers we always have at our disposal. Bringing attention, awareness, and intention to your breathing is how we can override the impact of stressful moments. Start. Always remember be kind to yourself and to your body! I hope you enjoy it! Have a lovely day.

https://www.youtube.com/watch?v=Txsp89jWi0s

#yogaforanxiety #pranayama

Yoga to Reconnect with Body and Mind

Do you need to disconnect to reconnect, to make a positive shift in your day?

Here is a 1 hour gentle flow yoga class to ground and reconnect to your breath and the earth underneath you.

Little-and-often approach works in yoga !

With practice, all is coming.

https://www.youtube.com/watch?v=MgYTkqYVx9Q

Energise and Release Tension

This practice will help you to energise and release tension in your body and mind. You will feel calmer, rested yet feel energised at the end of this practice. If you don't have 1 hour, practice the first 15 or 20 minutes of the video and finish with few minutes in savasana.